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Fitness
Wedding Book Reviews: Fitness
All the help you will need to get in shape for the Big Day is right here!
Thrive! A Woman's Guide to a Healthy Lifestyle | by Carrie Carter, M.D.
OUR REVIEW:
Dr. Carrie speaks to women through words not only as a MD but could also be your best friend. Her spiritual insights weave throughout beneficial advice. You will learn your personality type to help you minimize the stress in your life. Very understandable. Up-to-date info on nutrition, what's good, what's bad, what's not so bad. Explains terms like "free radicals" and "antioxidants." Thrive! Will get you motivated to promote a healthy lifestyle.

8 Minutes in the Morning to Lean Hips and Thin Thighs | by Jorge Cruise
OUR REVIEW:
Diets not working? There's a good reason why. You should not waste any more precious time. Do the Jorge Cruise 8 minutes in the Morning regime - that's right, just 8 minutes & shrink the size of your hips and thighs by boosting your metabolism. Follow Cruise moves day by day simple instructions to a new and improved you! A very enlightening workout workbook that guides you to your dream body and a healthier future. Feel the need for additional support? You'll find it online.

8 Minutes in the Morning to a Flat Belly | by Jorge Cruise
OUR REVIEW:
Jorge Cruise creates more successful programs to follow that are simple, efficient and practical. Think about taking only 8 minutes a day - using no expensive equipment to get yourself a flat and toned stomach. Easy exercises illustrated and explained. Cruise moves really are incredibly doable. Plus, everything you need to know about eating nutritionally, not emotionally, to go hand in hand with the program.

The Fit To Be Bride Workout | by Gregory S. Webster | Visit Web Site
OUR REVIEW:
The Fit To Be Bride Workout is a great exercise book for the bride looking to get in shape for her wedding without spending much money on exercise videos and equipment. This book has photographs with descriptions of each exercise, making it easy to see the correct form. It also contains a timetable for your results, and provides its readers with a complete nutritional game plan.

The Fit To Be Bride Workout illustrates 3 different workouts depending on your body type. Each workout is specifically tailored so you won't waste time doing exercises that may not work for you. The Fit To Be Bride Workout aims to sculpt your shape, based on your specific body type, so you will look your best in the wedding dress of your dreams.

Other chapters in the book include:
- Selecting the wedding gown style that best suits your particular body type
- Easing the pre-wedding stress
- and the finishing touches for the Fit to be Bride

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